Therapy that meets you
where you are.

Services

I work with a range of clients, including children ages 6 and older, teens, and adults. I have a particular passion for supporting families, whether that involves working individually with a child or providing support to parents as they navigate the challenges of parenting.

As a mother myself, I understand and respect the many challenges that parenting can bring. I believe that seeking support is a sign of strength and that, with the right support and guidance, families can grow, learn, and find moments of connection and joy, even in the midst of the chaos.

I specialize in supporting clients experiencing a variety of concerns, including but not limited to:

  • Depression

  • Anxiety, including generalized anxiety, social anxiety, and OCD-related behaviors

  • Trauma

  • Self-harm and suicidal thoughts

  • Sexuality and identity exploration

  • ADHD

  • School-related difficulties

  • Difficulty adjusting to changes or transitions in life

  • Motherhood and the challenges of parenting

  • Self-esteem and self-confidence

  • Relationship concerns, including family, romantic, and friendships

  • Lifestyle habits, including challenges with technology use, establishing routines, and maintaining healthy habits

Please contact me if you have questions about services or concerns not listed above.

Therapies Frequently Utilized

  • CBT

    Cognitive Behavioral Therapy can help you take a close look at your thoughts and emotions. This can allow you to better understand how your thoughts, actions, and emotions impact one another. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.

  • TF-CBT

    Trauma-Focused Cognitive Behavioral Therapy is sometimes a shorter-term, structured therapy model primarily designed for children and adolescents in processing childhood traumatic experiences.

  • EMDR

    Eye Movement Desensitization and Reprocessing is a technique utilized to process through troublesome experiences with the use of bilateral stimulation. This supports the reduction in emotional charge of the memory, so that the experience can be safely discussed and allows for a decrease in power that would previously lead to triggering anxiety or avoidance.

  • Play in Therapy

    “Toys are used like words by children and play is their language,” - Gary Landreth.

    Play in therapy can allow children to safely process through life events with the guidance and support of a trained therapist.

  • Art in Therapy

    Art in therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. Art can be used to help individuals explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.